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Our modern lifestyle may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts…

You have sailed through nine months of pregnancy amidst all the morning sickness, preparation, adjustments, worries and concerns that go with growing a human inside you. You have brought an amazing little human being into the world and as the books tell you, you should be in baby bliss right now, right? BUT YOURE NOT!…

The three most commonly accepted states to consider are: (a)  Colic (b) Lactose Intolerance (c) Gastro Oesophageal Reflux (GOR) Colic is the popular term used almost universally to describe unsettled behaviour in infants. This usually refers to bouts of seemingly inconsolable crying due to gastro-intestinal pain, which may be accompanied by abdominal distention (with flatus),…

Sugar intake is on the rise in Australia – the average Australian is consuming more than double the recommended intake [1]. People are also resorting to artificial sweeteners, in order to lose weight and reduce their kilojoule intake.  In Australia, sugar intake is on the rise. The average Australian is consuming more than double the recommended…

Eating disorders are complex and have been studied and researched at length. Autism often goes hand in hand with food aversions, picky eating, temper tantrums and behaviour associated with eating and mealtimes.  A picky eater who displays some behavioural issues associated with eating can be managed with some patience and guidance from health professionals for…

Liver health is vital for the functioning of all body systems and wellbeing. Some of the most important actions of the liver include continuous filtration of blood to remove toxins, bile production for proper fat absorption and digestion, cholesterol regulation and healthy hormone metabolism. As one of our major organs of detoxification, our liver is…

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